6 Quick Stress Relief Practices Posted on
6 Quick Stress Relief Practices Stress is a natural part of life. Sometimes stress can be healthy if it motivates you to get in gear and accomplish the important things in life. However, when stress becomes a chronic problem, it can start to cause serious health issues. Regular self-care is key to managing stress and maintaining a healthy, happy life. But what if you find yourself stressed and you don’t have time to drop what you’re doing to schedule a massage, hit the yoga mat or even take a nap? That’s where quick stress relievers come in handy. Here are our six favorite quick stress relief practices that require just 5–10 minutes to start feeling the results. 1. Breathe Deep Studies have shown that deep breathing exercises lower cortisol and can even lower your blood pressure temporarily. And it only takes a few minutes to feel the effects. One of our favorites is Sama Vritti or equal breathing. Simply sit comfortably, eyes closed and inhale for four slow coun
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